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Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

  • Yield : 1 pan
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

A very filling and tasty dish that is super easy to make, for under 5g net carbs. Double the serving size if you plan on having it as a meal on its own.


  • Zucchini, diced, 400g
  • Cheddar, 100g
  • Ham, smoked, 100g
  • Green onions, raw, tips only, 2
  • Eggs, 5
  • Olive oil, 4 tbsp


Step 1

Dice the zucchini and pat dry with kitchen towel.

Step 2

Grate the cheddar and dice the ham, finely chop the onion.

Step 3

In a large frying pan, heat the olive oil, then saute the onion for a minute or two.

Step 4

Add the diced zucchini to the pan and saute for about 10 minutes, or until they begin to soften and brown a little.

Step 5

In the meantime, beat the eggs in a larger bowl, add salt and pepper to taste, then incorporate the cheddar and the ham into them.

Step 6

Pour the eggs, cheddar and ham mixture to cover the zucchini, mix and cook for another 5 minutes or until the eggs have the consistency you like.

Step 7

Serve hot.

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Nutritional Info

This information is per serving.

  • Fat

  • Protein

  • Carbs

  • Fiber

  • Net carbs

  • kcal


Recipe Comments

  1. posted by Polaco on March 6, 2016

    Hey George,There is no problem with eaintg heavy cream or sour cream each day on a keto diet. However, its important to remember that both of these foods are highly caloric (1/2 a cup of heavy cream contains over 200 calories). So, if your goal is weight and body fat loss you still need to make sure that these foods allow you to adhere to your daily calorie and macronutrient goals.


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