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Pork Schnitzel

2013-05-14
Ketogenic Recipes: Keto-Friendly Pork Loin Schnitzel
  • Yield : 2
  • Servings : 2
  • Prep Time : 25m
  • Cook Time : 10m
  • Ready In : 35m

A delicous schnitzel that is almost… breaded! Same crispiness, but with only 1.5g net carbs.

Ingredients

  • Boneless pork loin slices, 2 x 200g
  • Egg, whole, 1
  • Whole milk, 50ml
  • Flaxseed, ground, 30g (2 heaped tbsp)
  • Sesame, ground, 15g (1 heaped tbsp)
  • Olive oil, 1 tbsp
  • Butter, 1 tbsp
  • Salt and pepper to taste

Method

Step 1

Place each chop in a plastic bag (or wrap) and pound them with a meat tenderizer until they are significantly thinner (under 0.5cm).

Step 2

Mix the flaxseed and the sesame with some salt and pepper and spread the mix onto a large dish.

Step 3

Whisk the egg and milk in a large soup cup or a small mixing bowl and add salt and pepper to taste.

Step 4

Soak each chop in the egg and milk mixture, then dredge them in the flaxseed and sesame mix, making sure they get an even coating.

Step 5

Line a plate with baking paper and lay the coated pork chops to refrigerate for 10 minutes.

Step 6

In the meantime, heat the oil and the butter in a non-stick pan, over medium-high heat. Carefully lay the chops into the pan and fry until golden brown and crispy, about 3-4 minutes per side.

Step 7

Drain the chops onto paper towels and transfer to serving plates while still hot. Serve with lemon slices, lettuce, or assorted green salad.

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Nutritional Info

This information is per serving.

  • Fat

    37g
  • Protein

    58g
  • Carbs

    6g
  • Fiber

    4.5g
  • Net carbs

    1.5g
  • kcal

    486

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