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Low-Carb Chicken Teriyaki

2013-06-21
  • Yield : 1 pot
  • Servings : 2
  • Prep Time : 60m
  • Cook Time : 20m
  • Ready In : 1:20 h

Filling and nutritious for just 3.5g net carbs per generous serving.

Ingredients

  • Chicken breast, skinned and boned, 600g
  • Soy sauce (low carb brands), 7 tbsp
  • Worcestershire sauce, 1 tbsp
  • Olive oil, 3 tbsp
  • White vinegar, 1 tbsp
  • Garlic powder, 1 tbsp
  • Ginger powder, 1 tbsp
  • Pepper to taste
  • Liquid sweetener, 10 drops

Method

Step 1

Prepare the marinade by mixing well the soy sauce, olive oil, Worcestershire sauce, vinegar, garlic, ginger, pepper, and the sweetener.

Step 2

Dice the chicken and place in the marinade bowl. Refrigerate for at least half an hour but not exceeding 3 hours.

Step 3

Cook the marinated chicken along with all marinade in a frying pan over medium heat until the liquids are evaporated almost entirely. Serve hot.

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Nutritional Info

This information is per serving.

  • Fat

    23g
  • Protein

    90g
  • Carbs

    4g
  • Fiber

    0.5g
  • Net carbs

    3.5g
  • kcal

    620

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