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Keto Breakfast Mix: Coconut, Flaxseed, Hemp Seeds, Sesame, Cocoa, Psyllium

2013-06-01
  • Yield : 1 jar
  • Servings : 23
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Prepare in advance a delicious breakfast mix that is high in fat and fibers – with under 1g net carbs per heaped tablespoon. Soften with black coffee or even still water, or even whip it with cream or mascarpone, adding liquid sweetener to taste.

Ingredients

  • Coconut flakes, unsweetened, 5 tbsp (75g total)
  • Hemp seeds, 7 tbsp (105g in total)
  • Flaxseed, ground, 5 tbsp (80g in total)
  • Sesame, ground, 2 tbsp (26g in total)
  • Cocoa, dark, unsweetened, 2 tbsp (30g in total)
  • Psyllium husk, 2 tbsp (18g in total)

Method

Step 1

Grind the flaxseed and the sesame. Make sure you only grind the sesame seeds for a very short time (just enough to crack the seeds), or it will quickly turn into a paste.

Step 2

Mix all ingredients in a jar and shake it well. The resulting jar should contain 23 heaped tablespoons of the mix (1 tbsp = 1 serving).

Step 3

Keep refrigerated, as the hemp and sesame seeds have a high fat content.

Step 4

Serve softened with black coffee or even with still water, and add coconut oil if you want to increase the fats intake. It also blends well with cream or with mascarpone cheese.

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Nutritional Info

This information is per serving.

  • Fat

    3.8g
  • Protein

    2g
  • Carbs

    2.3g
  • Fiber

    1.7g
  • Net carbs

    0.6g
  • kcal

    49

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