web statistics

Keto Breakfast Mix: Coconut, Flaxseed, Hemp Seeds, Sesame, Cocoa, Psyllium

  • Yield : 1 jar
  • Servings : 23
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Prepare in advance a delicious breakfast mix that is high in fat and fibers – with under 1g net carbs per heaped tablespoon. Soften with black coffee or even still water, or even whip it with cream or mascarpone, adding liquid sweetener to taste.


  • Coconut flakes, unsweetened, 5 tbsp (75g total)
  • Hemp seeds, 7 tbsp (105g in total)
  • Flaxseed, ground, 5 tbsp (80g in total)
  • Sesame, ground, 2 tbsp (26g in total)
  • Cocoa, dark, unsweetened, 2 tbsp (30g in total)
  • Psyllium husk, 2 tbsp (18g in total)


Step 1

Grind the flaxseed and the sesame. Make sure you only grind the sesame seeds for a very short time (just enough to crack the seeds), or it will quickly turn into a paste.

Step 2

Mix all ingredients in a jar and shake it well. The resulting jar should contain 23 heaped tablespoons of the mix (1 tbsp = 1 serving).

Step 3

Keep refrigerated, as the hemp and sesame seeds have a high fat content.

Step 4

Serve softened with black coffee or even with still water, and add coconut oil if you want to increase the fats intake. It also blends well with cream or with mascarpone cheese.

Average Member Rating

(4.7 / 5)

4.7 5 3
Rate this recipe

3 people rated this recipe

Related Recipes:
  • Triple Coconut Keto Cupcakes

  • Baked Chicken with Broccoli and Cream

  • Baked Mushrooms and Herbs Pie

  • Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

  • Parmesan Snacks

Nutritional Info

This information is per serving.

  • Fat

  • Protein

  • Carbs

  • Fiber

  • Net carbs

  • kcal


Recipe Comments

Post A Comment