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Hi-Fiber Coffee and Coconut Cup

2013-05-21
Ketogenic Recipes: Hi-Fiber Coffee and Coconut Cup
  • Yield : 1 cup
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

A tasty coffee and coconut cup that is full of fibers and only 2g net carbs – double the portions if you like!

Ingredients

  • Flaxseed, ground, 30g (2 heaped tbsp)
  • Coconut flakes, unsweetened, 30g (2 heaped tbsp)
  • Coconut oil, 1 tbsp
  • Black coffee, unsweetened, 1/2 cup
  • Liquid sweetener to taste

Method

Step 1

Mix well the flaxseed and the coconut flakes.

Step 2

Add the coconut oil, then pour the hot coffee over it and mix. Adjust the thickness to your liking by adding more coffee or still water.

Step 3

Add the sweetener, 3-4 drops would usually suffice to counteract the bitterness of the coffee.

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Nutritional Info

This information is per serving.

  • Fat

    27g
  • Protein

    4g
  • Carbs

    7g
  • Fiber

    5g
  • Net carbs

    2g
  • kcal

    277

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