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Green Leafy Summer Soup

Ketogenic Recipes: Keto-Friendly Summer Leafy Soup
  • Yield : 1 liter
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

A light yet nutritious soup, particularly suited for the summer, with only 5.25g net carbs per 250ml serving. The orache, sorrel, parsley and lovage leaves are high in vitamins and minerals.


  • Beef broth, 1 l
  • Mix of orache, lovage, parsley and sorrel leaves, 200g
  • Créme fraîche, 100ml
  • Egg yolk, 1


Step 1

Thoroughly wash the leaves, then chop them in long strings, like large noodles.

Step 2

Bring the broth (stock) to boil, add the leaves and let simmer for a couple minutes. The nutritional calculations account for 1 liter of Campbell's beef stock.

Step 3

Set the broth with the leaves aside on the stove top to cool off for about 5 minutes.

Step 4

In a small pot, pour 2-3 ladles of the hot broth - without any of the leaves - and let it cool off for another minute.

Step 5

Mix the yolk with the créme fraîche, in a small cup.

Step 6

Slowly incorporate the yolk and créme fraîche mix into the broth that you set aside in the small pot, whisking carefully so the yolk will not coagulate.

Step 7

Pour the newly obtained mix into the pot with the broth and the leaves and mix well.

Step 8

Serve hot immediately, or fridge chilled. Do not reheat!

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Nutritional Info

This information is per serving.

  • Fat

  • Protein

  • Carbs

  • Fiber

  • Net Carbs

  • kcal


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