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Flaxseed, Cream and Goji Cup

2013-05-14
Ketogenic Recipes: Keto-Friendly Breakfast with Flaxseed, Cream, Goji Berries
  • Yield : 1 cup
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

A delicious, very nutritious, fiber-rich breakfast that only sums up 5g net carbs.

Ingredients

  • Flaxseed, ground, 30g (2 heaped tbsp)
  • Cooking cream 35% fat, 100ml
  • Cocoa powder, dark and unsweetened, 1 tsp
  • Goji berries, 5g (1 tbsp)
  • Freshly brewed coffee
  • Liquid sweetener, a couple of drops

Method

Step 1

Mix the ground flaxseed and the cocoa with the cream until all flaxseed is thoroughly covered. Add a few drops of liquid sweetener if you like your breakfast on the sweeter side.

Step 2

Add a little coffee, as the flaxseed will expand quite a lot - this is because flaxseed is very rich in fiber! If you don't have (or don't like) coffee, add 1-2 spoons of still water. Black tea or rooibos tea would also be good candidates to soften the flaxseed.

Step 3

Decorate with the goji berries and... good appetite!

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Nutritional Info

This information is per serving.

  • Fat

    42g
  • Protein

    7g
  • Carbs

    10g
  • Fiber

    5g
  • Net carbs

    5g
  • kcal

    441

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