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Crusty Fried Cheddar

2013-05-13
Ketogenic Recipes: Keto-Friendly Fried Crispy Cheese
  • Yield : 2 slices
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 6m
  • Ready In : 11m

A naughty fried cheese treat with only 3g net carbs per serving – can serve as appetizer, a side, or even as breakfast!

Ingredients

  • Cheddar, 2 slices of 50 grams each
  • Egg, whole, 1
  • Flaxseed, ground, 1 tsp
  • Almond flour, 1 tsp
  • Hemp nuts, 1 tsp
  • Olive oil, 1 tbsp
  • Salt and pepper to taste

Method

Step 1

Heat a tablespoon of olive oil in a frying pan, on medium heat.

Step 2

Whisk an egg together with the salt and pepper.

Step 3

Mix the ground flaxseed with the almond flour and the hemp nuts.

Step 4

Coat the cheddar slices with the egg mix, then with the dry mix, then fry them for about 3 minutes on each side. Serve hot.

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Nutritional Info

This information is per serving.

  • Fat

    48g
  • Protein

    35g
  • Carbs

    5g
  • Fiber

    2g
  • Net carbs

    3g
  • kcal

    588

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