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Chocolate Cream Shake with Fiber

2013-05-20
Ketogenic Recipes: Keto-Friendly Chocolate Cream Shake
  • Yield : 2 glasses
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

A high-fat and very nutritious shake with added fiber and a rich, creamy chocolate taste. 6g net carbs for 500ml.

Ingredients

  • Protein powder, low carb (under 3g carbs per serving), 25g (1 scoop)
  • Cooking cream 35% fat, 100ml
  • Dark cocoa powder, unsweetened, 1 tsp (5g)
  • Sesame oil, 1 tbsp
  • Psyllium husk, 1 tsp heaped (5g)
  • Liquid sweetener, 5 drops

Method

Step 1

Mix the protein powder, the cocoa and the psyllium husk, add 300ml water and shake very well. Use a low carb protein powder, of up to 3g carbs per scoop (2g, ideally). The psyllium husk will provide some much needed fiber that is otherwise missing from most ready-made shakes.

Step 2

Add the sesame oil and the sweetener, shake again. The sesame oil will give it a nice nutty flavor but it can be substituted by any other oil you prefer.

Step 3

Add the cream, mixing but not shaking (else it will become foamy).

Step 4

Drink within 30 minutes.

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Nutritional Info

This information is per serving.

  • Fat

    52g
  • Protein

    23g
  • Carbs

    11g
  • Fiber

    5g
  • Net carbs

    6g
  • kcal

    591

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