Chocolate Cream Shake with Fiber2013-05-20
- Yield : 2 glasses
- Servings : 1
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
A high-fat and very nutritious shake with added fiber and a rich, creamy chocolate taste. 6g net carbs for 500ml.
- Protein powder, low carb (under 3g carbs per serving), 25g (1 scoop)
- Cooking cream 35% fat, 100ml
- Dark cocoa powder, unsweetened, 1 tsp (5g)
- Sesame oil, 1 tbsp
- Psyllium husk, 1 tsp heaped (5g)
- Liquid sweetener, 5 drops
Mix the protein powder, the cocoa and the psyllium husk, add 300ml water and shake very well. Use a low carb protein powder, of up to 3g carbs per scoop (2g, ideally). The psyllium husk will provide some much needed fiber that is otherwise missing from most ready-made shakes.
Add the sesame oil and the sweetener, shake again. The sesame oil will give it a nice nutty flavor but it can be substituted by any other oil you prefer.
Add the cream, mixing but not shaking (else it will become foamy).
Drink within 30 minutes.
Average Member Rating
(3.4 / 5)
5 people rated this recipe
This information is per serving.