web statistics

Chocolate Cream Shake with Fiber

Ketogenic Recipes: Keto-Friendly Chocolate Cream Shake
  • Yield : 2 glasses
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

A high-fat and very nutritious shake with added fiber and a rich, creamy chocolate taste. 6g net carbs for 500ml.


  • Protein powder, low carb (under 3g carbs per serving), 25g (1 scoop)
  • Cooking cream 35% fat, 100ml
  • Dark cocoa powder, unsweetened, 1 tsp (5g)
  • Sesame oil, 1 tbsp
  • Psyllium husk, 1 tsp heaped (5g)
  • Liquid sweetener, 5 drops


Step 1

Mix the protein powder, the cocoa and the psyllium husk, add 300ml water and shake very well. Use a low carb protein powder, of up to 3g carbs per scoop (2g, ideally). The psyllium husk will provide some much needed fiber that is otherwise missing from most ready-made shakes.

Step 2

Add the sesame oil and the sweetener, shake again. The sesame oil will give it a nice nutty flavor but it can be substituted by any other oil you prefer.

Step 3

Add the cream, mixing but not shaking (else it will become foamy).

Step 4

Drink within 30 minutes.

Average Member Rating

(3.4 / 5)

3.4 5 5
Rate this recipe

5 people rated this recipe

Related Recipes:
  • Triple Coconut Keto Cupcakes

  • Baked Chicken with Broccoli and Cream

  • Baked Mushrooms and Herbs Pie

  • Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

  • Raw Zucchini, Cucumber, and Celery Cream Soup

Nutritional Info

This information is per serving.

  • Fat

  • Protein

  • Carbs

  • Fiber

  • Net carbs

  • kcal


Recipe Comments

Post A Comment