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Basic Lemon Chicken

2013-05-24
  • Yield : 1 pan
  • Servings : 3
  • Prep Time : 3:0 h
  • Cook Time : 20m
  • Ready In : 3:20 h

A very simple, basic lemon chicken with only 1.3g net carbs when served with camembert cheese and olives.

Ingredients

  • Chicken breast, skinless and boneless fillets, 500g
  • Olive oil, 3/4 cup
  • Juice from 1 small lemon
  • Rosemary, 1 cup fresh or 1 tbsp ground
  • Salt and pepper to taste
  • Camembert, 50g
  • Olives, 15

Method

Step 1

Prepare the marinade, in a medium mixing bowl: add the juice from a small lemon to 3/4 cup of olive oil, add the rosemary and a teaspoon of ground pepper, and mix well.

Step 2

Add the chicken, chopped in cubes, and let marinade in the refrigerator for at least 2 hours. Add salt to taste after you remove the chicken from the refrigerator.

Step 3

Cook the chicken in a non-stick frying pan, over medium heat, until all lemon juice is evaporated. Stir the cubes in the remaining oil until light brown.

Step 4

Drain the cubes and serve hot, with camembert and olives.

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Nutritional Info

This information is per serving.

  • Fat

    50g
  • Protein

    42g
  • Carbs

    1.3g
  • Fiber

    -
  • Net carbs

    1.3g
  • kcal

    603

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