web statistics

Baked Endives with Cream and Cheddar

2013-05-20
Ketogenic Recipes: Baked Endives with Cream and Cheddar
  • Yield : 6 halves
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

A simple yet delicious and filling meal (endives have plenty of fibers) that can be had on its own or used as a side.

Ingredients

  • Endives, medium, 3
  • Cheddar, 100g
  • Cooking cream, min. 35% fat, 100ml
  • Chicken broth, 1 cup
  • Egg, whole, 1
  • Salt and pepper to taste

Method

Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.

Step 3

In a large pan, bring the chicken broth to boil. You can substitute it with pretty much any other broth or stock.

Step 4

Add the endives and let them simmer for about 5 minutes.

Step 5

In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.

Step 6

Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.

Step 7

Cover the endives with the egg, cream and cheddar mix.

Step 8

Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.

Average Member Rating

(3.3 / 5)

3.3 5 4
Rate this recipe

4 people rated this recipe

Related Recipes:
  • Triple Coconut Keto Cupcakes

  • Baked Chicken with Broccoli and Cream

  • Baked Mushrooms and Herbs Pie

  • Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

  • Chicken Korma Bangladeshi Style

Nutritional Info

This information is per serving.

  • Fat

    37g
  • Protein

    20g
  • Carbs

    12g
  • Fiber

    8g
  • Net carbs

    4g
  • kcal

    455

Recipe Comments

Post A Comment