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Baked Chicken with Zucchini and Feta

2013-05-30
  • Yield : 1 tray
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

A healthy meal, quick and easy to cook, with only 5.5g net carbs for a very generous serving.

Ingredients

  • Chicken breast, skinless and boned, 500g
  • Zucchini, 2 medium
  • Feta, 50g
  • Olive oil, 4 tbsp
  • Rosemary, 1 tbsp dry
  • Salt and pepper to taste
  • Lemon juice, 2 tbsp

Method

Step 1

Preheat the oven at 190 degrees C (375 degrees F).

Step 2

Cube the chicken breast, the zucchini, and the feta cheese.

Step 3

Saute the zucchini using 1 tbsp of the oil, in a frying pan, for about 5 minutes.

Step 4

In a small cup, mix the remaining oil with the rosemary, salt and pepper.

Step 5

Place the chicken bits in an oven cooking tray and coat well with the oil mix.

Step 6

Layer the zucchini cubes over the chicken, then the feta.

Step 7

Cover the tray with tinfoil and ensure the steam can escape (pierce the tinfoil in a few places).

Step 8

Cook for approx. 25 minutes and serve hot, with a bit of freshly squeezed lemon.

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Nutritional Info

This information is per serving.

  • Fat

    36g
  • Protein

    65.5g
  • Carbs

    7.5g
  • Fiber

    2g
  • Net carbs

    5.5g
  • kcal

    611

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