Baked Chicken with Zucchini and Feta2013-05-30
- Yield : 1 tray
- Servings : 2
- Prep Time : 10m
- Cook Time : 25m
- Ready In : 35m
A healthy meal, quick and easy to cook, with only 5.5g net carbs for a very generous serving.
- Chicken breast, skinless and boned, 500g
- Zucchini, 2 medium
- Feta, 50g
- Olive oil, 4 tbsp
- Rosemary, 1 tbsp dry
- Salt and pepper to taste
- Lemon juice, 2 tbsp
Preheat the oven at 190 degrees C (375 degrees F).
Cube the chicken breast, the zucchini, and the feta cheese.
Saute the zucchini using 1 tbsp of the oil, in a frying pan, for about 5 minutes.
In a small cup, mix the remaining oil with the rosemary, salt and pepper.
Place the chicken bits in an oven cooking tray and coat well with the oil mix.
Layer the zucchini cubes over the chicken, then the feta.
Cover the tray with tinfoil and ensure the steam can escape (pierce the tinfoil in a few places).
Cook for approx. 25 minutes and serve hot, with a bit of freshly squeezed lemon.
Average Member Rating
(3 / 5)
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This information is per serving.