web statistics

Baked Cauliflower with Cheddar

2013-05-12
Ketogenic Recipes: Keto-Friendly Baked Cauliflower with Cheddar
  • Yield : 1 tray
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m

Cauliflower is an often-forgotten pantry gem, though it can be delicious and filling. It is also a very good source of vitamins (C, K, B6) and this dish will only set you back 5g net carbs!

Ingredients

  • Cauliflower, medium sized head, 1
  • Créme fraîche, 3 tbsp
  • Eggs, whole, 2
  • Grated cheddar cheese, 50g
  • Garlic, cumin seeds, hot chilli, salt, black pepper to taste
  • Water, 1.5l
  • Olive oil, 1 tbs

Method

Step 1

Preheat oven to 200 degrees C (390 degrees F)

Step 2

Bring the water to boil in a large pot, together with all spices.

Step 3

Split the cauliflower head into small buckets and throw them into the boiling water - let simmer for 3 minutes, then remove them from the water and drain them.

Step 4

Grease a baking pan with a bit of butter or oil, then place the drained cauliflower into the pan.

Step 5

Prepare a mix of the whisked eggs, créme fraîche, and the olive oil, then pour it evenly over the cauliflower. Top with the grated cheddar.

Step 6

Bake for 15-20 minutes. If you prefer a thicker, golden crust, set the oven to grill for 1-2 minutes at the very end. Serve hot or fridge chilled.

Average Member Rating

(4.1 / 5)

4.1 5 7
Rate this recipe

7 people rated this recipe

Related Recipes:
  • Triple Coconut Keto Cupcakes

  • Baked Chicken with Broccoli and Cream

  • Baked Mushrooms and Herbs Pie

  • Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

  • Chicken Korma Bangladeshi Style

Nutritional Info

This information is per serving.

  • Fat

    16g
  • Protein

    9.5g
  • Carbs

    8.5g
  • Fiber

    3.5g
  • Net Carbs

    5g
  • kcal

    204

Recipe Comments

Post A Comment