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Almond Flour & Goji Buns

2013-05-14
Ketogenic Recipes: Keto-Friendly Goji and Almond Flour Cups
  • Yield : 10 buns
  • Servings : 10
  • Prep Time : 20m
  • Cook Time : 20m
  • Ready In : 40m

Delicious and nutritious buns with under 1g net carbs per bun.

Ingredients

  • Butter, 30g
  • Eggs, whole, 4
  • Grapeseed oil, 4 tbsp
  • Walnut oil, 1 tbsp
  • Almond flour, 35g (3tbsp)
  • Goji berries, dried and ground, 20g (2tbsp)
  • Flaxseed, ground, 1 tbsp
  • Cooking cream, 35% fat, 60g
  • Liquid sweetener, 1 tbsp
  • Baking powder, 1 tsp
  • Pinch of salt

Method

Step 1

Preheat oven at 180 degrees C (350 F).

Step 2

Beat well the eggs with an electric mixer, in a medium to large bowl.

Step 3

Incorporate the oil into the eggs, 1 tablespoon at a time, and continue whisking. You can replace both the grapeseed and the walnut oil with any other oil you prefer.

Step 4

Incorporate the cream into the mix, 1 tablespoon at a time, and continue whisking.

Step 5

Add the melted (but not hot!) butter into the mix, making sure it is thoroughly incorporated into it, then the liquid sweetener at the end.

Step 6

Add the mixed dry ingredients (almond flour, goji berries, flaxseed, baking powder, pinch of salt), one tablespoon at a time, and mix gently by hand.

Step 7

Pour the dough into a non-stick cup bun tray: should fill 10 - 12 cups, depending on the size. Our nutrition calculation is made for 10 cups.

Step 8

Bake for about 15 minutes or until the top becomes golden. The cups will deflate a little once they're removed from the oven. Serve hot, refrigerate any cups left.

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Nutritional Info

This information is per serving.

  • Fat

    16g
  • Protein

    3.7g
  • Carbs

    2.9g
  • Fiber

    0.9g
  • Net Carbs

    2g
  • kcal

    168

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