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Recipes With Course: Lunch

Baked Chicken with Broccoli and Cream

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Average Rating: (2.3 / 5)

Very quick to make, hi-protein (you might want to balance it with hi-fat meals for the rest of the day), ...

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Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

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Average Rating: (5 / 5)

A very filling and tasty dish that is super easy to make, for under 5g net carbs. Continue reading ...

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Chicken Korma Bangladeshi Style

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Average Rating: (3.3 / 5)

A delicious white chicken korma cooked in a Bangladeshi style, simplified to a low carb version with only 5g net ...

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Low-Carb Chicken Teriyaki

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Average Rating: (2.6 / 5)

Filling and nutritious for just 3.5g net carbs per generous serving. Continue reading

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Raw Zucchini, Cucumber, and Celery Cream Soup

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Average Rating: (5 / 5)

A very refreshing raw soup, best served chilled. High in fat, vitamins and minerals - very nutritious for only 6g ...

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Baked Chicken with Zucchini and Feta

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Average Rating: (3 / 5)

A healthy meal, quick and easy to cook, with only 5.5g net carbs for a very generous serving. Continue ...

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Light Zucchini Soup

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Average Rating: (5 / 5)

A light and refreshing summer soup, full of taste for 5.75g net carbs. Continue reading

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Basic Lemon Chicken

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Average Rating: (4.5 / 5)

A very simple, basic lemon chicken with only 1.3g net carbs when served with camembert cheese and olives. Continue ...

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Ketogenic Recipes: Curry Cream of Broccoli Soup

Curry Cream of Broccoli Soup

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Average Rating: (4.6 / 5)

Delicious and filling at a little over 10g net carbs, this curry cream of broccoli could even serve as a ...

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Ketogenic Recipes: Roast Legs of Turkey

Roast Legs of Turkey

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Average Rating: (3 / 5)

A very high protein meal with less than 1g net carbs - make sure you get an adequate amount of ...

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