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Chef KETOgenial Team

All Recipes and Posts by KETOgenial Team

Triple Coconut Keto Cupcakes

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Average Rating: (3.9 / 5)

This is a keto-friendly recipe (74% fats, 18.5% proteins, 7.5% carbs) that is very rich in fiber and requires no ...

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Baked Chicken with Broccoli and Cream

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Average Rating: (2.3 / 5)

Very quick to make, hi-protein (you might want to balance it with hi-fat meals for the rest of the day), ...

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Baked Mushrooms and Herbs Pie

Average Rating: (3.3 / 5)

An easy to make mushroom pie, nutritious, and versatile: can serve as a starter / appetizer, side dish, or even ...

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Summer Scrambled Eggs with Zucchini, Ham, Cheddar and Onions

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Average Rating: (5 / 5)

A very filling and tasty dish that is super easy to make, for under 5g net carbs. Continue reading ...

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Chicken Korma Bangladeshi Style

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Average Rating: (3.3 / 5)

A delicious white chicken korma cooked in a Bangladeshi style, simplified to a low carb version with only 5g net ...

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Parmesan Snacks

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Average Rating: (3 / 5)

A new way to munch on your favorite hard cheese, nearly no carbs at all! Continue reading

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Low-Carb Chicken Teriyaki

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Average Rating: (2.6 / 5)

Filling and nutritious for just 3.5g net carbs per generous serving. Continue reading

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Raw Zucchini, Cucumber, and Celery Cream Soup

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Average Rating: (5 / 5)

A very refreshing raw soup, best served chilled. High in fat, vitamins and minerals - very nutritious for only 6g ...

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Keto Breakfast Mix: Coconut, Flaxseed, Hemp Seeds, Sesame, Cocoa, Psyllium

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Average Rating: (4.7 / 5)

Prepare in advance a delicious breakfast mix that is high in fat and fibers - with under 1g net carbs ...

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Baked Chicken with Zucchini and Feta

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Average Rating: (3 / 5)

A healthy meal, quick and easy to cook, with only 5.5g net carbs for a very generous serving. Continue ...

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Hi-Protein Creamy Chocolate Cupcakes

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Average Rating: (4.3 / 5)

Delicious keto-friendly chocolate cupcakes - all the right taste for only 1g net carbs per cupcake! Continue reading Read more

Light Zucchini Soup

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Average Rating: (5 / 5)

A light and refreshing summer soup, full of taste for 5.75g net carbs. Continue reading

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Basic Lemon Chicken

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Average Rating: (4.5 / 5)

A very simple, basic lemon chicken with only 1.3g net carbs when served with camembert cheese and olives. Continue ...

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Ketogenic Recipes: Curry Cream of Broccoli Soup

Curry Cream of Broccoli Soup

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Average Rating: (4.6 / 5)

Delicious and filling at a little over 10g net carbs, this curry cream of broccoli could even serve as a ...

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Ketogenic Recipes: Roast Legs of Turkey

Roast Legs of Turkey

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Average Rating: (3 / 5)

A very high protein meal with less than 1g net carbs - make sure you get an adequate amount of ...

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Ketogenic Recipes: Scrambled Eggs with Ricotta

Scrambled Eggs with Ricotta

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Average Rating: (5 / 5)

Quick to prepare, nutritious and filling, with 5g net carbs. Continue reading

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Ketogenic Recipes: Hi-Protein Tiramisu

Hi-Protein Tiramisu

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Average Rating: (4.1 / 5)

A yummy treat that is keto-friendly, at only 2g net carbs. Continue reading

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Ketogenic Recipes: Hi-Fiber Coffee and Coconut Cup

Hi-Fiber Coffee and Coconut Cup

Average Rating: (3.7 / 5)

A tasty coffee and coconut cup that is full of fibers and only 2g net carbs - double the portions ...

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Ketogenic Recipes: Baked Endives with Cream and Cheddar

Baked Endives with Cream and Cheddar

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Average Rating: (3.3 / 5)

A simple yet delicious and filling meal (endives have plenty of fibers) that can be had on its own or ...

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Ketogenic Recipes: Keto-Friendly Chocolate Cream Shake

Chocolate Cream Shake with Fiber

Average Rating: (3.3 / 5)

A high-fat and very nutritious shake with added fiber and a rich, creamy chocolate taste. 6g net carbs for 500ml. ...

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Ketogenic Recipes: Keto-Friendly Butter Egg

Butter Hardboiled Eggs

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Average Rating: (4.7 / 5)

A quick, easy, very filling breakfast - 1g net carbs per serving! Continue reading

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Ketogenic Recipes: Keto-Friendly Braised Endives

Braised Endives

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Average Rating: (5 / 5)

Endives are one of the most keto-friendly vegetables, extremely rich in fiber and vitamins. Butter softens them and turns their ...

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Useful kitchen calculators

By: | 0 Comments | On: May 19, 2013 | Category : KETOgenial Updates

Calculators come in handy whenever we operate in a global environment, and different measurement systems might be used. The simple kitchen calculators at http://ketogenial.com/kitchen-calculators/ will help our readers who do not use the metric system to quickly convert volumes and masses. Would … Continue reading

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KETOgenial has launched!

By: | 0 Comments | On: May 19, 2013 | Category : KETOgenial Updates

It’s mid-May and KETOgenial has finally launched! After many years lived on a ketogenic diet, three friends – Anna, Lisa and Moss – have partnered to put together their experience and share it with everyone interested in a ketogenic lifestyle. … Continue reading

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Ketogenic Recipes: Keto-Friendly Pork Loin Schnitzel

Pork Schnitzel

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Average Rating: (4.3 / 5)

A delicous schnitzel that is almost... breaded! Same crispiness, but with only 1.5g net carbs. Continue reading

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Ketogenic Recipes: Keto-Friendly Breakfast with Flaxseed, Cream, Goji Berries

Flaxseed, Cream and Goji Cup

Average Rating: (4.5 / 5)

A delicious, very nutritious, fiber-rich breakfast that only sums up 5g net carbs. Continue reading

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Ketogenic Recipes: Keto-Friendly Goji and Almond Flour Cups

Almond Flour & Goji Buns

Average Rating: (2.8 / 5)

Delicious and nutritious buns with under 1g net carbs per bun. Continue reading

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Ketogenic Recipes: Keto-Friendly Fried Crispy Cheese

Crusty Fried Cheddar

Average Rating: (3.8 / 5)

A naughty fried cheese treat with only 3g net carbs per serving - can serve as appetizer, a side, or ...

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Ketogenic Recipes: Keto-Friendly Ricotta Cheese with Vanilla

Ricotta Cheese with Vanilla

Average Rating: (4 / 5)

A quick fix for a breakfast or for snacking in between meals. Only 3g net carbs, yet very filling and ...

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Ketogenic Recipes: Keto-Friendly Baked Cauliflower with Cheddar

Baked Cauliflower with Cheddar

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Average Rating: (4.1 / 5)

Cauliflower is an often-forgotten pantry gem, though it can be delicious and filling. It is also a very good source ...

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Ketogenic Recipes: Keto-Friendly Summer Leafy Soup

Green Leafy Summer Soup

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Average Rating: (5 / 5)

A light yet nutritious soup, particularly suited for the summer, with only 5.25g net carbs per 250ml serving. The orache, ...

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Ketogenic Recipes: Keto-Friendly Egg Canapes with Gorgonzola

Egg Canapes with Gorgonzola

Average Rating: (5 / 5)

A fun, simple, and delicious recipe that is filling and very versatile. 1.75g net carbs per serving of 3 canapes ...

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Ketogenic Recipes: Keto-Friendly Chocolate Cake with Almond Flour and Flaxseed

Chocolate Sponge Cake – with Almond Flour & Flaxseeds

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Average Rating: (4.6 / 5)

A variation of the almond flour chocolate sponge cake, this recipe substitutes some of the almond flour for the fiber-rich ...

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Ketogenic Recipes: Chocolate Cake with Almond Flour

Chocolate Sponge Cake – with Almond Flour

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Average Rating: (3.5 / 5)

Very quick and easy to bake, this chocolate sponge cake will not set back your ketogenic diet efforts - a ...

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